Why am I tired all the time?
14.06.2025 23:49
6. Reduce exposure to blue light in the evenings.
- Red meat
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
3. Stop eating late at night
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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- Fruits
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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